CONTACT

FOR GEAR

Tel: 210-557-6703

E-Mail: stevendavid@sdub72.com

 

 

 

 

 

 

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Steven David's Urban Balance

ABOUT ME

 

 

Steven David Urban is a Certified Level 2 DDPY instructor.  He is insured and CPR certified.  Steven has utilized the DDPY exercises to help heal a neck injury that led to 80% loss of use to his right arm and constant pain.  In addition to helping heal the injury, he lost over 90 pounds and gone from 26% body fat to 15% body fat since July of 2016 practicing the DDP Yoga program. 

His goal is to help other people improve their health and own their life through exercises that everyone can learn.  Steven also offers guidance concerning nutrition.  

 

 

ABOUT DDPY

 

What it Is

 

A “hybrid” workout that incorporates some traditional yoga movements adding in…

  1. Power Movements

  2. Dynamic Resistance

  3. Active Breathing Techniques

 

 

 

What it Does

 

Creating a challenging and results oriented workout that ADAPTS to EVERY fitness level providing…

  1. Optimal Cardio

  2. Increased Flexibility

  3. Maximum Core Strength

  4. Minimal Joint Impact

 

DDP YOGA is a combination of old-school calisthenics, rehabilitation principles, basic yoga positions, core strength-training, and slow-motion Dynamic Resistance.  This combination gives you an aerobic, no impact workout, and adds strength and endurance to everything you do.  You’ll strengthen your core from start to finish, sweat like crazy, increase your flexibility, and turn fat into lean muscle.

 

 

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BREATH IN

BREATH OUT